-- The G.S. 20 Express Workout™ is An Affordable NEW BUSINESS OPPORTUNITY for Owners & Developers of Fitness Clubs, Health Clubs & Gyms
Create Success for Your Fitness Club, Health Club or Gym with the G.S. 20 Express Workout™
How It Works About Gary Stempien Nautilus Fitness Center News and Articles Licensing G.S. 20 Express Workout About the G.S. 20 Express Workout
Home / FAQs / G.S. 20 Michigan Training Center / Gary Stempien & Arthur Jones / A Woman's Perspective

Founder's Club / Resources & Links / Watch You Tube Video / FREE Assessment / Contact

About The G.S. 20 Express Workout™

Dear Health Club Owner or Developer

For the past 28 years I have spent thousands of hours developing a state-of-the art workout system based upon the principles of high intensity strength training.

I call my system the G.S. 20 Express Workout™.

My first introduction to high intensity training came from Arthur Jones. Arthur invented the Nautilus exercise equipment and was the first person to say that short, intense workouts could produce better results than long, high volume workouts.

Arthur was a great teacher for me and from him I learned a great deal about training protocols and machine technology. Arthur also taught me about indirect effect (IE) and the bilateral training effect and today there are still very few people who do strength training who understand the true impact of IE.

I have been working out for 50 years and have tried a number of training protocols. I have personally trained thousands of people and I have kept accurate records using my unique training system.

The training protocol that has worked the best for the people I train is the one set total body workout.

Because of the increased recovery time using my protocol, IE is optimized and injuries are minimized due to lower cortisol levels.

After years of urging by professional athletes, consultants and industry insiders, I have decided to make my proprietary workout protocols available to others through the G.S. 20 Express Workout™ which I am now offering to fitness and health clubs and gyms as a licensing opportunity.

Please contact me to discuss how my system can be used for your facility.


Gary Stempien
Call 989-732-5820 for
A FREE Club Assessment

Endorsed by Bodybuilding
Legend Rich Gaspari

The G.S. 20 Express Workout™ is endorsed by Rich Gaspari, former world-class bodybuilder, Mr. Universe, Arnold Classic winner and 3-time runner up in the Mr.Olympia. Rich is also the Founder and CEO of the successful sports nutrition product company Gaspari Nutrition.

Home / About G.S. 20 / Licensing / FAQs / Gary's Health Club / About Gary Stempien / Gary Stempien & Arthur Jones / Founder's Club

G.S. 20 Michigan Training Center / Watch You Tube Video / News & Articles / Resources & Links / FREE Assessment / Contact

Call 989-732-5820 for A FREE Club Assessment

Nautilus Fitness Center
Home base training center for the G.S. 20 Express Workout
1140 Gornick Avenue, Gaylord, Michigan 49735 USA
Phone: 989-732-5820

copyright 2008 - G.S. 20 Express Workout / all rights reserved
puma speed cattory burch flatsray ban sunglasseschristian louboutin on salepuma onlinedesigner sunglasschristian louboutin salechristian louboutin pumpschristian louboutin sandalspuma future cat